7 Tips for Staying Healthy During the Holidays
The holiday season is a time of joy, celebration, and spending time with loved ones. However, it can also be a time when health takes a back seat to packed schedules, indulgent meals and seasonal illnesses. We want you to make the most of the holidays while staying healthy and energized. Follow these simple tips to protect your health and enjoy the season to its fullest.
Keep Up With Hand Hygiene
From shopping carts to doorknobs, the holiday season means extra contact with surfaces that can harbor germs. Washing your hands is one of the simplest and most effective ways to prevent illnesses like the flu, colds, and stomach bugs.
Wash hands with soap and warm water for at least 20 seconds, especially before eating or touching your face.
Carry hand sanitizer containing at least 60% alcohol for when soap and water aren’t available.
Wipe down commonly touched surfaces like phones, doorknobs, and shopping cart handles regularly.
Stay Active
Physical activity is crucial for boosting your immune system and managing holiday stress. However, busy schedules often mean exercise is the first thing to go. Incorporate movement into your routine with simple adjustments:
Take the stairs instead of elevators.
Go for a brisk walk after meals to aid digestion and keep your metabolism active.
Participate in festive activities like ice skating, sledding, or holiday-themed fun runs.
Even 20-30 minutes of physical activity per day can make a big difference in how you feel during the holidays.
Manage Holiday Stress
The holidays can be hectic, leading to stress that takes a toll on your health. Set realistic expectations for your time and budget, and remember that it’s okay to say no to overcommitting.
Chronic stress weakens the immune system, making you more susceptible to illnesses.
Practice mindfulness techniques such as yoga, meditation, or journaling.
Set boundaries for your time and energy by saying no to overcommitting.
Plan ahead to avoid last-minute stress—make lists and schedule tasks to stay organized.
Eat Mindfully
Holiday meals are often rich and indulgent, which can leave you feeling sluggish. Enjoy the treats you love but balance them with nutrient-rich options.
Load up on fruits and vegetables first to fill up on fiber and vitamins.
Practice portion control by using smaller plates or sharing desserts.
Drink plenty of water to stay hydrated and help your body process the extra sugar and salt in holiday meals.
Don’t skip meals to “save room” for a big feast—this can lead to overeating. Instead, stick to regular meal times to maintain steady energy levels.
Protect Yourself Against Illness
The holidays coincide with flu season, and being in close quarters with family and friends can increase your exposure. Taking a proactive approach can reduce your risk:
Get your flu shot—it’s not too late! Flu shots are quick, safe, and effective in reducing your chances of getting seriously ill.
Boost your immune system with a diet rich in vitamin C (oranges, spinach, strawberries) and zinc (nuts, seeds, beans).
If you start to feel unwell, take action early. Rest, stay hydrated, and seek medical care if needed.
Prioritize Sleep
Late-night gatherings and early-morning shopping sprees can disrupt your sleep routine, weakening your immune system.
Aim for 7-9 hours of sleep per night to keep your body and mind in peak condition.
Stick to a consistent bedtime routine, even during holiday travel.
Avoid excessive caffeine or alcohol late in the day, as they can interfere with sleep quality.
Be Prepared for Emergencies
From minor injuries while decorating to unexpected illnesses, the holidays can bring unforeseen medical needs. Be prepared with these steps:
Keep a well-stocked first-aid kit at home and when traveling.
Familiarize yourself with the location and hours of your nearest urgent care center.
Don’t delay seeking medical attention for symptoms like fever, difficulty breathing, or severe pain.
The holidays don’t have to be a time of stress and sickness. By making thoughtful choices and staying proactive about your health, you can enjoy a season full of celebration and cheer. If you need urgent care, visit Sincera—we’re here to help you stay healthy and happy this holiday season.
Click here to learn more about our services.
